A Wellness Way of Life, Loose Leaf Edition,9780073523507

A Wellness Way of Life, Loose Leaf Edition

by ; ;
Edition: 11th
ISBN13: 9780073523507
ISBN10: 007352350X
Format: Loose-leaf
Pub. Date: 2016-09-29
Publisher(s): McGraw-Hill Education
List Price: $175.50

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Table of Contents

1: Understanding Wellness

2: Changing Behavior

3: Developing and Assessing Physical Fitness

4: Maximizing Cardiorespiratory Fitness

5: Developing Flexibility

6: Developing Muscular Fitness

7: Exploring Special Exercise Considerations

8: Preventing Common Injuries and Caring for the Lower Back

9: Maximizing Heart Health

10: Coping with Stress

11: Eating for Wellness

12: Achieving a Healthy Weight

13: Preventing Cancer

14: Understanding Substance Abuse and Addictive Behavior

15: Preventing Sexually Transmitted Disease

16: Exploring Lifetime Wellness Issues

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