Stillness in Mind A Companion to Mindfulness, Meditation and Living
by Cole, SimonFormat: Paperback
Pub. Date: 2014-11-28
Publisher(s): Changemakers Books
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Summary
This is not your typical meditation book. No Sanskrit terms, no gurus, no mystique. Less a set of instructions, more a challenge to the reader to work on themselves within the framework the author sets out. Simon Cole has formulated a meditation path for a modern age, grounded in Western therapeutic tradition. He draws on eminent thinkers in the field of therapy and human relations - Buber, Rogers and Gendlin. He introduces into meditation 'felt-sense' and 'kindly attention' and invites the reader to sit alongside themselves and truly discover the person they are.
Author Biography
Simon Cole (senior-accredited counsellor) is a therapist, counsellor and meditation teacher at Le Sentier Tranquille in southern France. A philosopher, poet and walker, he seeks to help others along their own path of self-discovery and development.
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