The Shyness & Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears
by Antony, Martin M.Edition: 1st
Format: Paperback
Pub. Date: 2000-11-01
Publisher(s): New Harbinger Pubns Inc
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Summary
Thirteen percent of the population suffers form social phobia at some point in their lives. This step-by-step guide to overcoming fear of social interaction provides a comprehensive overview and includes behavioral skill-building exercises that have been proven effective in most cases.
Table of Contents
| Acknowledgments | vii | ||||
| Introduction | 1 | (4) | |||
| Part I Understanding Your Social Anxiety | |||||
|
5 | (24) | |||
|
29 | (10) | |||
|
39 | (26) | |||
| Part II How to Overcome Social Anxiety and Enjoy Your Life | |||||
|
65 | (22) | |||
|
87 | (12) | |||
|
99 | (34) | |||
|
133 | (22) | |||
|
155 | (24) | |||
|
179 | (14) | |||
|
193 | (28) | |||
|
221 | (6) | |||
| References | 227 | (4) | |||
| Additional Recommended Readings | 231 | (4) | |||
| Resources: National Organizations | 235 | (2) | |||
| Internet Resources | 237 |
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