Summary
Validated and proven effective by a Harvard Medical School study and results from tens of thousands of people throughout the world for over a quarter of a century, The Sedona Method is a quick, easy, highly-effective, yet elegant way for you to protect and expand your sense of inner security and well-being-even in today's challenging and demanding environment.The Sedona Method will show you how to access your natural ability to let go of any unwanted thought or feeling on the spot-even when you are right in the middle of life's greatest challenges. This will free you to quickly and easily have all that you choose. In short, The Sedona Method will show you how to enjoy living a happier, more productive, more satisfying, more loving and joyous life. Because our world has changed so radically, letting go is a critical survival skill that we all need in order to maintain and expand upon the life that up until now we may have taken for granted. Tapping your natural ability to release will allow you to produce results far beyond what you could achieve with any other
Author Biography
Hale Dwoskin is the CEO and Director of Training of Sedona Training Associates, an organization headquartered in Arizona. He co-founded the company in 1996 to teach courses based on the emotional releasing techniques originated by his mentor Lester Levenson. He is an international speaker and featured faculty member at Esalen and the Omega Institute. For the last quarter century, he has regularly been teaching the Sedona Method to individuals and at corporations throughout the United States and the United Kingdom, and leading instructor training and advanced retreats since the early 1990's. He is the co-author of Happiness Is Free: And It's Easier than You Think (a five-book series). Sedona Training Associates is an educational training organization created to continue fulfilling Lester Levenson's wish to share the practical and powerful methods he discovered for removing an individual's personal blocks to abundance, health, happiness, and success. Many thousands of people from all walks of life worldwide have benefited from this work during the almost three-decade history of the Sedona Method Course. Sedona Training Associates currently offers seminars throughout the US, Canada, Australia, Great Britain, Eastern and Western Europe, and Japan. It also publishes tape programs that are distributed worldwide. In addition, the organization publishes a quarterly newsletter, Release, and maintains a website: www.sedonapress.com.
Table of Contents
Acknowledgments |
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ix | |
Foreword by jack Canfield |
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x | |
Introduction: What Is the Sedona Method? |
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3 | (20) |
PART ONE-THE SEDONA METHOD COURSE |
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1. Beyond the Suppression-Expression Cycle |
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23 | (26) |
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2. Your Formula for Success |
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49 | (26) |
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3. Your Roadmap to Emotional Freedom |
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75 | (34) |
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4. Dissolving Your Resistance |
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109 | (18) |
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127 | (12) |
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6. Taking Your Releasing to a Deeper Level |
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139 | (16) |
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7. Letting Go of the Four Basic Wants |
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155 | (30) |
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8. Setting and Attaining Your Goals |
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185 | (28) |
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9. Beyond Attachments and Aversions |
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213 | (10) |
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10. Power Decision-making |
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223 | (10) |
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11. The Cleanup Procedure |
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233 | (14) |
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12. Putting It All Together |
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247 | (30) |
PART TWO-REAL LIFE APPLICATIONS |
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13. The Secret of Letting Go of Fear and Anxiety |
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277 | (12) |
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14. Escaping the Tyranny of Guilt and Shame |
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289 | (10) |
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15. Breaking those Nasty Habits |
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299 | (14) |
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313 | (20) |
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333 | (22) |
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18. Developing Radiant Health |
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355 | (24) |
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19. Organizational Freedom and Effectiveness |
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379 | (18) |
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397 | (8) |
The Next Steps |
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405 | (4) |
Guidelines for The Sedona Method Support Groups |
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409 | |