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A lushly illustrated and accessible guide to juicing and juice cleansing, featuring 75 recipes for making organic juices, milks, and other concoctions at home to provide the vital nutrients a healthy body needs to function at an optimal level.
Once considered a fringe practice of raw-food zealots, juicing has gone mainstream. In this beautiful full-color health guide and cookbook--which requires only a juicer or blender to use--the founders of Los Angeles-based Pressed Juicery explain how juicing and juice cleansing can be part of a fit and healthy lifestyle. Featuring seventy-five recipes for the shop's most popular juices--including greens, roots, citrus, fruits, aloe and chlorophyll waters, and signature beverages like Chocolate Almond and Coconut Mint Chip--this inspirational handbook outlines the benefits of juicing, explains how to do a juice cleanse safely, and shares testimonials from people who have experienced personal health transformations after integrating juice into their lives.
Juice Recipes for Juicing, Cleansing, and Living Well
by de Castro, Carly; Gores, Hedi; Slater, HaydenFormat: Hardcover
Pub. Date: 2014-07-22
Publisher(s): Ten Speed Press
List Price: $18.99
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Summary
Author Biography
Carly de Castro, Hedi Gores, and Hayden Slater are the founders of Pressed Juicery, a Los Angeles–based chain of juice shops that feature more than forty organic, cold-pressed juices and a simple series of multi-day juice cleansing regimens. With nearly twenty locations in Northern and Southern California (and many more opening soon), Pressed Juicery has been featured in Vanity Fair, InStyle, Details, Natural Health, Marie Claire, Vogue, the Los Angeles Times, and Entrepreneur, among many others, as well as on Today, Extra, and The Doctors. Carly, Hedi, and Hayden all live in the Los Angeles area.
Table of Contents
Acknowledgments
Introduction: Sharing the juice -
Drink Your Fruits and Vegetables
Juicing
chapter 1
Here’s to Your Health
chapter 2
The Basics of Juicing
The Juice Box Recipes
chapter 3
It’s All about the Greens
chapter 4
Get Back to Your Roots
chapter 5
Citrus Appeal
chapter 6
Something Sweet
chapter 7
The “Milk” Bar
chapter 8
Smooth Operator
chapter 9
Savory and Spicy - 95
chapter 10
Elixirs and Flavored Waters
Push Reset Cleansing
chapter 11
Choosing and Preparing for Your Cleanse
chapter 12
Getting the Most Out of Your Cleanse
conclusion:
drink up!
Cleansing Recipes
Resources
Measurement conversions
Index
Introduction: Sharing the juice -
Drink Your Fruits and Vegetables
Juicing
chapter 1
Here’s to Your Health
chapter 2
The Basics of Juicing
The Juice Box Recipes
chapter 3
It’s All about the Greens
chapter 4
Get Back to Your Roots
chapter 5
Citrus Appeal
chapter 6
Something Sweet
chapter 7
The “Milk” Bar
chapter 8
Smooth Operator
chapter 9
Savory and Spicy - 95
chapter 10
Elixirs and Flavored Waters
Push Reset Cleansing
chapter 11
Choosing and Preparing for Your Cleanse
chapter 12
Getting the Most Out of Your Cleanse
conclusion:
drink up!
Cleansing Recipes
Resources
Measurement conversions
Index
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