Introduction: A Word from the Authors |
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Foreword: A Note from Dr. Peter Bernstein |
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xviii | |
Foreword: Pregnancy for the 21st-Century Woman |
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Your Pregnancy Week-by-Week |
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5 | (4) |
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What If I Think I'm Pregnant, But the Test Is Negative? |
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The Test Is Positive, Now What? |
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Your First Visit to Your Doctor or Midwife |
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9 | (5) |
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How Your Due Date is Calculated |
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Making Your Own Pregnancy Calendar |
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14 | (38) |
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52 | (25) |
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77 | (35) |
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112 | (33) |
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Head (Hair, Migraines, Dizziness, Eyes, Fatigue) |
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Skin (Acne, Color Changes, Spider Veins, Itchiness, Stretch Marks) |
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Neck: The Role of Your Thyroid |
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Circulatory System: Blood Vessels |
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Breasts: Function and Changes |
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Arms (Pain and Swelling, Changes to Fingers, Hands and Nails) |
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Digestive Tract (Nausea and Vomiting, Heartburn, Constipation, Hemorrhoids, Diarrhea, Gas and Bloating) |
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Reproductive Organs (Placenta, Uterus, Sex and Pregnancy) |
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Legs (Muscle Cramps, Swelling, Varicose Veins) |
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Feet (Swelling and Pressure) |
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145 | (9) |
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Vitamins and Minerals 101 (What's in a Prenatal, Recommended Daily Allowances of Vitamins and Minerals, Organic Food, Vegetarianism, Veganism) |
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Managing Your Weight and Fitness |
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154 | (8) |
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Should You Worry about Gaining Too Much Weight? |
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Unpleasant Truths about Pregnancy Weight Gain |
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What If You're Overweight and Pregnant? |
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162 | (33) |
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Facilities (Hospitals, Birthing Centers, Giving Birth at Home) |
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Care Providers: Who They Are and What They Can Do For You (OB/GYNs, Family Practitioners, Certified Nurse-Midwives, Certified Professional Midwives, Other Professionals You May Encounter) |
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Childbirth Classes: Major Organizations and Philosophies |
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Genetic Defects and Testing (Most Common Defects, Testing: Risks and Benefits) |
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Managing Your Medicine Cabinet |
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195 | (16) |
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Common Over the Counter Drugs |
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Prescription and Recreational Drugs and Their Uses in Pregnancy |
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Managing High-Risk Conditions |
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211 | (14) |
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What Makes a Pregnancy ``High-Risk''? |
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(If You're Over 35; Multiples; Medical Conditions; Drug Use; Viral Infections; If You're at Risk for Pre-Term Labor; A Family History of Genetic Disorders) |
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Vaginal Birth after Caesarian |
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225 | (8) |
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High Altitudes and Scuba Diving |
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Insects and Insect Sprays |
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If You Became Pregnant While Using Birth Control |
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Saunas and Electric Blankets |
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Managing Family and Emotional Issues |
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233 | (16) |
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The Strange Dreams of Pregnancy |
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This Again? Pregnant with Another |
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You and Your Child-Free Friends |
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Unsolicited Advice and Scary Medical Stories |
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Your Partner and Fatherhood |
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249 | (12) |
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When to Tell the Boss You're Pregnant |
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Financial Planning: Wills and Life Insurance |
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Your Guide to Giving Birth |
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261 | (20) |
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Your Baby's ``I'm Ready!'' Signal |
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Signals That Labor Is on the Way |
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The Benefits of Getting Started at Home |
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When Your Baby Is Overdue |
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Non-Medical Ways to Encourage Labor to Start |
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Getting Admitted to the Hospital |
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Tips for Managing Your Hospital Birth |
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281 | (17) |
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Stage 2 (The Pushing Stage) |
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298 | (25) |
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Factors That Affect Labor Pain |
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Medications for Pain Relief |
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323 | (8) |
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Clamping and Cutting the Cord |
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Your Recovery after Giving Birth |
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The Non-Hospital Birth Experience |
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331 | (3) |
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Preparing for a Home Birth |
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Instructions for Emergency Childbirth |
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334 | (27) |
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Artificial Augmentation and Induction |
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Vaginal Birth after Cesarean |
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Giving Birth to Twins and Multiples |
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Rarer Medical Conditions and Complications |
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Your Complete Mother's Manual |
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361 | (27) |
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Post-birth Body Discomforts |
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Those ``New Mother'' Feelings |
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New Dads Have Feelings Too |
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Physical Recovery from Birth Interventions |
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Post-Traumatic Stress Disorder |
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388 | (70) |
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Your Real Baby Vs. Your Dream Baby |
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Your Baby's Basic Body Language |
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Sleep Tight, Baby, Please? |
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Your Baby From Head To Toe |
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The Complete Guide to Feeding Your Baby (Breastfeeding, Bottle-Feeding Basics) |
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Positioning Your Baby in the Crib |
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Parent-Baby Communication |
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You and Your Baby's Healthcare |
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When a Baby is Too Small or Too Large |
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Your Guide to Choosing Good Child Care |
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Air Travel With Your Baby |
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458 | (15) |
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Baby Shower Themes and Games |
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Where to Shop for Bargains |
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473 | (64) |
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Breast Pumps and Breastfeeding Aids |
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Cribs and Other Sleeping Options |
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Digital Cameras and Camcorders |
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High Chairs & Booster Seats |
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537 | (36) |
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573 | (75) |
Appendix Calculate Your Due Date |
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648 | (2) |
Endnotes |
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650 | (14) |
Index |
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664 | |