The Great American Detox Diet Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet,9781594864841

The Great American Detox Diet Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

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Edition: Reprint
ISBN13: 9781594864841
ISBN10: 1594864845
Format: Paperback
Pub. Date: 2006-06-27
Publisher(s): Rodale Books
List Price: $15.95

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Summary

Here is the detox diet that undid the damage Morgan Spurlock--director and star of "Super Size Me"--did to his body. Filled with mouthwatering recipes, it is a flexible eight-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

Author Biography

ALEX JAMIESON is a holistic health counselor and gourmet natural foods chef. She lives in Los Angeles and New York City with her fiancé, filmmaker Morgan Spurlock.

Table of Contents

FOREWORD 1 BY MORGAN SPURLOCK vii
FOREWORD 2 BY DR. LISA GANJHU x
PART ONE: Don't Diet—Detox!
INTRODUCTION: My Own Detox Experience
3(10)
CHAPTER 1: The All-American Guinea Pig: Morgan's Story
13(11)
CHAPTER 2: The Sad, Sad American Diet
24(9)
CHAPTER 3: Why Americans Need to Detox—Not Diet
33(14)
PART TWO: The 8-Week Detox Plan
CHAPTER 4: Everyohe into the Pool!
47(17)
CHAPTER 5: How Sweet It Isn't
64(20)
CHAPTER 6: The Caffeine Crutch
84(13)
CHAPTER 7: The Skinny on Fat
97(16)
CHAPTER 8: A Carb Is Not a Carb Is Not a Carb
113(15)
CHAPTER 9: Too Much of a Good Thing?
128(17)
CHAPTER 10: Beyond Your Diet
145(14)
CHAPTER 11: Detoxing Your Life for Life
159(14)
PART THREE: Recipes and Resources
Recipes
173(96)
Products for Transitioning
269(4)
A Week's Worth of Sample Detox Menus
273(3)
Diet Diversity: Why Different Cultures Eat Different Things
276(3)
Pantry Staples: The Essential Foods and Spices to Have in Your Kitchen
279(2)
Web Sites You'll Like
281(1)
Additional Reading
282(1)
Organizations That Support the Detox Lifestyle
283(1)
INDEX 284(8)
ACKNOWLEDGMENTS 292

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