Crazy Sexy Diet : Eat Your Veggies, Ignite Your Spark, and Live Like You Mean It!

The author of the best-sellingCrazy Sexy Cancer Tips andCrazy Sexy Cancer Survivor takes on the crazy sexy subject of what and how we eat, drink, and think. On the heels of Kris Carr's best-selling cancer survival guidebooks and her acclaimed TLC documentary comes her new journey into a realm vital toanyone'shealth. Infused with her signature sass, wit and advice-from-the-trenches style,Crazy Sexy Dietis a beautifully illustrated resource that puts you on the fast track to vibrant health, happiness and a great ass! Along with help from her posse of experts, Carr lays out the fundamentals of her Crazy Sexy Diet: a low-glycemic, vegetarian program that emphasizes balancing the pH of the body with lush whole and raw foods, nourishing organic green drinks, and scrumptious smoothies. Plus, she shares the steps of her own twenty-one-day cleanse, and simple but delectable sample recipes. In ten chapters with titles such as, "pHabulous," "Coffee, Cupcakes and Cocktails," "Make Juice Not War," and "God-Pod Glow," Carr empowers readers to move from a state of constant bodily damage control to one of renewal and repair. In addition to debunking common diet myths and sharing vital tips on detoxifying our bodies and psychesadvice that draws both on her personal experience as a cancer survivor and that of expertsshe provides helpful hints on natural personal care, how to stretch a dollar, navigate the grocery store, eating well on the run, and working through the inevitable pangs and cravings for your old not-so-healthy life. Crazy Sexy Dietis a must for anyone who seeks to be a confident and sexy wellness warrior. Including contributions by: Dean Ornish, MD author and founder and president of the Preventive Medicine Research Institute Neal Barnard, MD author, founder of Physicians Committee for Responsible Medicine(PCRM)Kathy Freston author ofQuantum Wellnessand health advocate Alejandro Junger, MD author ofClean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself, and director of integrative medicine at Lenox Hill Hospital, NYC Rory Freedman coauthor ofSkinny Bitch and health advocate Mark Hyman, MD author ofThe UltraMind Solutionand pioneer in functional medicine Emily Deschanel star of the Fox seriesBonesand health advocate Sharon Gannon author ofYoga and Vegetarianism,and cofounder of Jivamukti Yoga Wayne Pacelle President & CEO, The Humane Society of the United States Stacy Malkan author and cofounder