The Complete Guide to Navy Seal Fitness, Third Edition Updated for Today's Warrior Elite

The complete package for the serious exercise enthusiast interested in obtaining the fitness level required by Navy SEALs Whether you want to be a Navy SEAL or just be as fit as one, here's your chance.The Complete Guide to Navy Seal Fitness, Third Editionhas returned with updated BUD/S workouts, an instructional DVD, and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world's fittest and strongest individuals: the US Navy SEALs! This complete package includes: Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry Bonus DVD instruction on swimming, running, and exercise New beginner workouts for those who need to lose 20 pounds or more A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor,The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.

Stewart “Stew” Smith is a United States Naval Academy graduate. After four years on the SEAL teams, Stew was stationed at the Naval Academy and put in charge of the physical training and selection of future BUD/S candidates. The workout he developed to prepare for BUD/S was used by many, all of whom successfully completed BUD/S training. He is the author of The S.W.A.T. Workout, The Official Five-Star Fitness Boot Camp Workout, Updated Edition, and others.