| Foreword[s] |
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viii | |
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Professor Dr. Claus Leitzmann |
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| Testimonials---Grateful Followers Say |
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xiv | |
| Introduction |
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The Crux of Losing Weight: From ``Yo-Yo'' Effect to Exhausting Diets---Why there will NEVER be ANY Diet with a Lasting Solution |
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1 | (24) |
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25 | (16) |
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41 | (4) |
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PART I---THE HISTORY OF THE PROBLEM: Good, Bad and Extremely-Bad Protein---The Real Story |
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45 | (28) |
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The Perfect Match Between Food Chemistry & Body Chemistry: The History of Good Protein and the Birth of Bad and Extremely-Bad Proteins |
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47 | (12) |
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It's Not About Food---It's About Your Cells: A Road to Self-Poisoning |
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59 | (14) |
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PART II---THE BIOCHEMICAL A&B METHOD PRINCIPLES |
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73 | (28) |
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The BioChemical Machine: The Key Factor to Eliminate Weight and Health Problems: Understanding the Two Different Types of Protein Digestion |
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75 | (6) |
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Healthy Living without Diets: Using the BioChemical A&B Charts® |
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81 | (6) |
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86 | (1) |
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86 | (1) |
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The Big Seven Essentials: Balancing Body Chemistry for Health and Perfect Weight |
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87 | (10) |
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Some Important Specifics About Losing Weight---and Keeping the Perfect Weight Forever |
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97 | (4) |
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PART III---DANGEROUS MISCONCEPTIONS |
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101 | (22) |
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Big FAT Myths: The Important Role of Fat |
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103 | (8) |
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The Truth About Cholesterol (And What You Don't Know About Homocysteine) |
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111 | (6) |
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True or False: Can Tofu Fight Cancer? |
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117 | (6) |
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PART IV---THE MILK & APPLE THERAPY |
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123 | (28) |
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125 | (8) |
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Arthritis & A True Miracle Drug |
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133 | (12) |
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The Milk & Apple Therapy: Uniting Two Food Powerhouses |
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145 | (6) |
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PART V---KEY FACTORS IN THE AGING PROCESS |
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151 | (12) |
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Menopause & The BioChemical A&B Method® |
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153 | (4) |
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Breathing & Exercise: Key Factors in the Aging Process |
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157 | (6) |
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163 | (26) |
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Practical Tips: From Parties to Fast Food Restaurants |
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165 | (12) |
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Questions & Answers from A to Z |
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177 | (12) |
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PART VII---TURNING THE A&B INTO PRACTICAL USE |
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189 | (134) |
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Getting Started: A One-Day Example |
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191 | (6) |
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Level One: Healthy People |
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197 | (56) |
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A Four-Week Example Menu for Healthy People |
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200 | (53) |
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Level Two: People with Health Problems |
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253 | (38) |
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A Four-Week Example Menu for People with Health Problems |
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259 | (32) |
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Quick Solution: The A&B Ten-Day Example: Quick-Start Program for Healthy people |
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291 | (14) |
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Diabetes: It's Not About Food---It's About Cells |
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305 | (18) |
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313 | (2) |
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A Three-Day Example for Diabetics |
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315 | (8) |
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323 | (126) |
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``A'' Breakfast, Lunch, and Dinner |
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329 | (6) |
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Pizza, Pasta, Variety, Potatoes, Rice, Couscous |
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335 | (26) |
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Soups, Desserts, Ice Cream, Cake, Baked Treats & Cookies |
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361 | (9) |
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370 | (5) |
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``B'' Breakfast, Lunch, and Dinner |
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375 | (6) |
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Poultry, Ground Meat, Meat, Grilled Dishes and Steaks |
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381 | (18) |
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399 | (9) |
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Salads, Hors d'oeuvre, Desserts, Ice Cream |
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408 | (9) |
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``Neutral'' Breakfast, Lunch, and Dinner |
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417 | (6) |
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423 | (8) |
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Hors d'oeuvres, Salads, Desserts, Ice Cream |
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431 | (8) |
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Mayonnaise, Salad Dressing, and Other Dips |
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439 | (10) |
| Appendix I---Important Case Studies |
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449 | (3) |
| Appendix II---Some Background on Enzymes |
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452 | (4) |
| Appendix III---A Bit About Dr. Hay's Studies |
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456 | (2) |
| Notes |
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458 | (2) |
| Bibliography |
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460 | (3) |
| Index |
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463 | |
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